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Flow into your weekend feeling balanced and refreshed! This Vin to Yin class starts with grounding and then moves into an invigorating flow to help you burn off any lingering workweek energy, building strength, heat, and focus. Move mindfully through a dynamic sequence of postures, linking your breath and movement closing with calming yin-restorative stretches to release tension and a deep relaxation. Sure to leave you feeling centered, strong, and ready for whatever your weekend holds.🌟 Benefits:
Break the Work-Week Cycle
Set a Positive Tome for your Weekend
Stress and Tension Relief
Better Sleep Quality
Improved mood
Mental Reset and Clarity
Relaxation
Balance
🧘♀️ Offered IN STUDIO + ONLINE LIVESTREAM
Guided by Becky Adnot-Haynes
Weekly Fridays, 5:30-6:30 pm
FREEdom Month and regular class rates apply.
Reserve Your Class: https://worldpeaceirl.com/world-peace-yoga/reserve-your-class/
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Event Venue
World Peace Yoga Cincinnati, 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States
Tickets
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