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In this class you will learn a series of simple isometric exercises that turn on the body’s natural ability to restore itself to balance through the deliberate use of spontaneous “neurogenic tremors”. Combining trauma-informed body awareness with movement and breathwork, TRE offers a powerful bridge between mental health and physical wellbeing. Tension is released, emotions are soothed and regulated, promoting balance and physical ease for greater resilience.
Incorporating methods of self and co-regulation allows TRE to become a powerful self-care tool that can be carried out in the comfort of your own home.
All equipment provided .
£50
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Event Venue & Nearby Stays
The Wellness Barn Edinburgh, The Wellness Barn, 111a Swanston Rd, Edinburgh, United Kingdom
Tickets
