About this Event
Tennis/Golf Elbow Pain & Injury Workshop with Physiotherapist Theo
Date: Sat, 28th September 2024
Time: 9:00am - 10:30am
Location: Adaptive Strength, Booragoon
Description:
Join us for an engaging and informative Tennis/Golf Elbow Pain & Injury Workshop led by our expert Physiotherapist, Theo. Whether you're dealing with elbow pain from playing tennis or golf, recovering from an elbow injury, or looking to prevent future issues, this workshop is designed to provide you with the knowledge and tools to enhance your elbow health and overall performance.
Workshop Highlights:
- Understanding Elbow Injuries: Learn about common elbow conditions, including tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis), tendinopathy, and muscle strains.
- Injury Prevention: Discover strategies to reduce your risk of elbow injuries and prevent the development of persistent symptoms if you’ve had a previous elbow issue.
- Recovery Techniques: Get insights into effective methods for recovering from current elbow pain, including pain management and load/tolerance management (frequency, duration, intensity, volume, tempo).
- Enhancing Performance: Get exercises and techniques to improve strength, flexibility, and endurance to boost your elbow function and overall performance.
- Keys to Success: Understand the importance of targeted strength training, proper exercise selection, and monitoring and adjusting your training routine for long-term elbow health.
- Home Exercises: Learn some simple yet effective exercises that you can do at home to support your elbow health.
Who Should Attend:
- Tennis and golf players looking to prevent or recover from elbow injuries
- Those recovering from tennis or golfer's elbow seeking effective recovery strategies
- Anyone experiencing elbow pain and looking for solutions
- Fitness enthusiasts wanting to enhance their upper limb strength and performance
Don't miss this opportunity to take control of your elbow health and improve your overall function and performance!
Register now and secure your spot!
Event Venue & Nearby Stays
Adaptive Strength, 27 Shields Cres, Booragoon, Australia
AUD 0.00
