About this Event
Master the Pull-Up Workshop with Head Coach and Exercise Physiologist Sam
Date: Saturday, 5th Oct 2024
Time: 9:00am - 11:00am
Location: Adaptive Strength, 27 Shields Cres, Booragoon
Description:
Unlock the secrets to mastering the pull-up in our comprehensive workshop led by Head Coach and Exercise Physiologist Sam. Whether you're a beginner struggling to get your first pull-up or looking to improve your form and increase your reps, this workshop is designed to help you achieve your goals.
Workshop Highlights:
- Pull-Up Fundamentals: Learn the essential techniques and muscle engagement needed for a perfect pull-up.
- Progression Strategies: Discover step-by-step progressions to build your strength and achieve your first pull-up.
- Form and Technique: Get personalized feedback to refine your form and avoid common mistakes.
- Strength Building: Understand the key exercises and training routines to enhance your upper body strength.
- Injury Prevention: Learn how to protect your shoulders and back while performing pull-ups.
Who Should Attend:
- Beginners looking to achieve their first pull-up
- Intermediate athletes wanting to improve their technique and increase reps
- Fitness enthusiasts seeking to add pull-ups to their routine
- Anyone interested in building upper body strength and improving overall fitness
Don't miss this opportunity to master the pull-up and take your fitness to the next level!
Register now and secure your spot!
Event Venue & Nearby Stays
Adaptive Strength, 27 Shields Cres, Booragoon, Australia
AUD 0.00 to AUD 49.00
