Tears & Triumphs: For real moms navigating return to work

This is a space for real conversations, shared experiences, and connection.

The Tears & Triumphs Workshop is designed for moms navigating the emotional and mental transition back to work. Whether you’re feeling overwhelmed, uncertain, or simply needing to feel supported—you are welcome here.

This session is thoughtfully structured to help you feel more grounded, supported, and equipped as you move through this season.

What to Expect:

• A supportive, welcoming environment
• Guided conversation and reflection
• Real, honest sharing—no pressure, just presence
• Practical tools you can apply in your daily life

What We’ll Cover:

Part 1 & 2 – Brandi
A supportive conversation around:
• Identity shifts and emotional transitions in motherhood
• Navigating grief, expectations, and returning to work
• Recognizing signs of PPD/PPA and supporting your mental health
• Letting go of perfection and protecting your energy

Part 3 – Chantel
Practical tools and strategies to support your day-to-day:
• Using movement to support mental and emotional health
• Building a realistic and sustainable routine
• Simple, approachable nutrition and lifestyle habits

Workshop Details:

Date: May 23
Time: 12:00–1:30 PM
Location: EmpowerFit
Investment: $30 per person
Capacity: Limited to 30 spots

Important Notes:

• Children are welcome; however, if you’d prefer to take this time to focus on yourself, that is absolutely okay too
• Spots are limited and expected to fill
• Tickets are non-refundable but may be transferred

A Final Note:

You don’t need to have it all figured out.

You just need to show up.

Event Venue & Nearby Stays

EmpowerFIT Sherwood Park Studio, 176 Chippewa Road, Sherwood Park, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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