About this Event
Our class alternates between full body, functional strength, and cardio, ending with mobility and core work and is led by a highly qualified Personal trainer and Exercise Referral Instructor.
Our class alternates between full body, functional strength, and cardio, ending with mobility and core work. Staying afterwards for a chat and drink or snack afterwards is optional (with your 10% discount on Sip Locale Cafe!)
High-intensity interval training (HIIT) is a type of exercise that alternates between short periods of high-intensity cardio and body weight resistance movements lower-intensity intervals for a workout that will improve your health, cardiovascular fitness, and strength in a short amount of time!
Please bring a mat or towel. Let the instructor know if you have any injuries or medical issues.
Event Venue & Nearby Stays
Cambridge Street Collective, 11 Backfields, Sheffield City Centre, United Kingdom
GBP 6.39
