In this class, you will embark on a journey to master an ancient meditation routine that stands as the pinnacle of Chinese Medicine. Meditation is not just a practice; it’s the foremost branch of Chinese Medicine that brings harmony to the mind, body, and spirit.
I am thrilled to guide you through the powerful practice of Sum Faht meditation—a revered technique known for its profound healing capabilities. We will delve deep into the ancient methodologies and explore how this practice can effectively heal pain bodies within your body, alleviating physical discomforts and emotional burdens. Meditation teaches us to surrender the ego and connect to our higher self for maximum healing.
Introduction to Healing through Breath and Meditation
In Chinese Medicine, the understanding of the body and mind goes beyond the physical. Traumas from our past and present can lodge deep within the body, creating what some refer to as "pain bodies." These latent pain bodies often manifest as physical discomfort or emotional struggles. By breathing more deeply and cultivating your life force "Chi" - you can:- Release Pain Bodies & Stir Emotional Healing: Evoke and process deep-seated emotions, fostering a healthier, balanced state of being.
We will dive into the profound world of Taoist and Buddhist philosophy with our exploration of the seven human challenges.
These timeless teachings offer a unique lens through which we can better understand the intricate connections between our emotions and physical well-being. By delving into these philosophies, you'll uncover why Chinese Medicine believes that addressing our emotional health is key to healing the body. Join us on this transformative journey to unlock the secrets of holistic wellness and inner harmony.
- What to expect in this class:
- Observe The Mind
- Observe The Breath
- Observe The Emotions
- Reprogram The Mind
- Integrating SELF
- Silent Meditation
- Nature Sound Healing Mudra Meditation
- Discussion on Meditation, energy flow, pain bodies, and spiritual bypassing
- Discussion on the 7 Taoist and Buddist Human Challenges
About this Ancient Meditation RoutineMeditation
I will teach you how to integrate mind body and spirit while working with the ancient healing Called Sum Faht Meditation breathwork. Sum Faht is a form of meditation and energy work in which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies nor can it communicate with our egos our intellects or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts.
To Be Aware of Your Body is the Beginning of Self-Love
- Low-stress movements.
- Limited Seating - Please RSVP
- All yoga mats blankets and pillows are supplied.
- Questions text 303-204-9307 or email me at - [email protected]
Blessings, Tiffany - www.myzenliving.com
Event Venue
People's House, 3035 W 25th Ave, Denver, CO 80211, United States
USD 25.00