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Treat yourself to a morning of yoga, meditation, and relaxation to powerfully ground, cleanse and empower your vitality and take your inner experience of yoga deeper. I will introduce you to the Agni Fire Yoga sequence that ignites your inner warrior and enables you to develop strength and resilience to life's challenges while empowering positive choices. Bring a yoga mat, water bottle and something warm for the relaxation.
Session includes a tea/coffee break with healthy nibbles.
£25 paid in advance, spaces are limited or £40 if you are also booking my Rejuvenating Yoga and Meditation workshop on Saturday 22nd August 9.30am - 12noon, same location.
Please feel free to contact me if you wish to book or require further details
Namaste
Teresa
07876254518
[email protected]
Teresa is a qualified, registered, insured Dru Yoga Teacher with 30+ years working in stress management and over 20 years teaching yoga and meditation.
See teresa4yoga.co.uk
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