About this Event
Tai Chi, NeiGong and QiGong 12 weeks course starting on 23 September.
We will learn the choreography of movements of the Yang style Tai Chi short form, and explore the NeiGong that makes Tai Chi the powerful internal art that it was originally designed to be.
In order to truly bring alive your Tai Chi from the inside out, and to experience the yin yang duality in a tangible way within your physical and energetic bodies, we will learn internal NeiGong threads associated to the Wood element.
What you will learn over 12x 90minute classes:
- Tai Chi Short Form choreography - Yang style
- Open and Closing the body NeiGong
- Centre to periphery and periphery to centre energy flows
- The Kwa as the internal engine to generate physical motion
- Exercises to tap into and mobilise qi inside the body
- Foundational QiGong
- Taoist Breathwork
When and Where
Mondays 7-8.30pm
Sept 23, 30; Oct 7, 14, 21, 28; Nov 4, 11, 25; Dec 2, 9, 16
St. Hilda’s East Community Centre, 28 Club Row, E2 7EY
No prior experience needed. It's best to wear comfortable clothes.
Booking
You are welcome to pay directly to avoid the extra Eventbrite fees. Simply email [email protected] and I'll send you my bank details.
Advisory information
All participants must be over 18 to attend.
This is a group workshop that involves breath work and learning Qi Gong movements. As with any movement practice there is always a risk of injury. By attending this course you accept personal responsibility for your own health and safety throughout the classes and waive all liability towards your teacher, Javier Martinez.
If you are currently experiencing acute pain or injury, or are currently pregnant, it is recommended you learn in 121 sessions.
Javier Martinez
Javier has over 25 years experience in Martial Arts, including 10 years of Tai Chi and Qi Gong practice. He teaches Qi Gong, Nei Gong, Movement, Yoga, Boxing, Self-Defense and Calisthenics in London and online.
Email: [email protected]
Insta:
Event Venue & Nearby Stays
St. Hilda's East Community Centre, 18 Club Row, London, United Kingdom
GBP 260.72
