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This event includes beginner level Tai Chi instruction offered at various parks in the Triangle area.[IMPORTANT: Because we do not offer refunds for this event in the case of inclement weather, please read the inclement weather policy prior to purchase.]
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Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility.
Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a series of meditative and mindful exercises to relax at all levels, helping you become more at ease in your body, breath, and mind.
Includes:
- Open Meditation
- Tai Chi Warm-up exercises
- Beginner level Tai Chi instruction
- Closing Meditation
Seating is limited.
Advance completed registration is needed.
What to bring: gym shoes or grip socks, yoga mat
Pre-registration required.
Location: NC Museum Art Park (exact location provided in confirmation page)
Event Host & Facilitator: Certified Master Coach Rebecca Cooley offers private coaching and workshops in the areas of mindfulness, public speaking, communication and career. She has over 15 years of experience helping leaders with confidence, stress-reduction, mindfulness, and authenticity.
Connect with Rebecca: https://www.catalystactioncoaching.com/contact
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Event Venue & Nearby Stays
2110 Blue Ridge Road,Raleigh,27607,US, United States
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