About this Event
Learn more about us at www.bodynbrain.com
Come and practice Tai Chi with us to improve your emotional health.
What is TaiChi?
Tai chi is a form of slow martial art practiced for balance, joint health, leg strengthening, coordination, concentration, relaxation, and more. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Practicing Tai Chi can significantly improve emotional health:
1. Stress Reduction: The slow, deliberate movements and deep breathing in Tai Chi activate the parasympathetic nervous system, promoting relaxation and reducing stress levels.
2. Improved Mindfulness: Tai Chi encourages a focus on the present moment, helping practitioners develop greater awareness and reduce feelings of anxiety or worry.
3. Enhanced Mood: Regular practice has been shown to increase the production of feel-good hormones like endorphins, helping to alleviate symptoms of depression and boost overall mood.
4. Increased Emotional Resilience: The meditative aspect of Tai Chi fosters a sense of inner calm and balance, making it easier to handle emotional challenges or conflicts.
5. Better Sleep Quality: By calming the mind and releasing physical tension, Tai Chi can improve sleep patterns, which are closely linked to emotional well-being.
What will this class in-studio class consist of:
- Introduction to TaiChi.
- Warmups (for joints and muscles).
- TaiChi flow.
- Dynamic Chi meditation.
Address:
Body & Brain Buckhead
4641 Roswell Rd # C,
Atlanta, GA 30342
(Warren Schmitz realty building/house, drive down the hill, parking is around the back of the building. You will see a Body & Brain sign across the brick wall, that is were the entrance is.)
PLEASE READ
- Limited space, reserve now. 1 reservation per person (reserve it twice if you are bringing a friend or partner).
- This is an on-site event, in our Buckhead studio. No online availability.
- Registration opens promptly at 11:45 am, door will lock at 12:10 pm.
- Minimum age, 16
- Due to the padding on our floors our studio space requires attendees to remove their shoes at the entrance hallway (you may wear anti-slip socks - recommended, regular socks, or barefoot.)
Event Venue & Nearby Stays
Body & Brain Buckhead, 4641 Roswell Road, Atlanta, United States
USD 0.00
