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Enjoy this ancient form of gentle exercise. The flowing movements are proven to enhance wellness and the 1-hour class can be completed standing or seated. Thursdays at 2 pm beginning October 2 until November 20. Please reserve your spot by calling 706-307-4330 or emailing [email protected]. Must commit to attending all sessions.
Presented by the Northwest Georgia Area Agency on Aging. Sponsored by The Lodge at Jasper (formerly The Lodge at Stephens Lake).
Benefits of Tai Chi include:
- reduced stress
- lower blood pressure
- improved immunity
- better balance
- greater flexibility
- 70% reduction in falls
- increased overall strength
- pain relief
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Event Venue & Nearby Stays
200 Mountain Blvd South, Jasper, GA, United States, Georgia 30143
