This gentle, rhythmic movement is a form of meditation for people who prefer to move!
These slow, steady patterns calm your nervous system, improve balance, open stiff joints, and help you breathe more deeply without forcing anything.
It's a great form of exercise... without feeling like exercise! WIN-WIN š
These small-group classes (max of 4 students) are designed to create a "Circle of Connection" while integrating this powerful practice into your daily routine for consistency & depth.
Each in-person class offers 2 schedules to choose from, and requires a monthly subscription to guarantee your spot on the floor for each session you choose to attend.
Because our FLOW sessions are held in an intimate, small-group setting (max 4 people), your monthly subscription guarantees that your space is held for you.
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By limiting our classes to just four participants, Iām able to offer personalized guidance and a peaceful environment.
Your subscription supports the sustainability of this small group and ensures your spot is ready for you whenever you step into the space ~ your space.
Secure your spot in the circle.Ā
Classes are from Noon - 12:30, in-person, in Goderich, regardless of holidays or weather.
Event Venue
Red Roof Recovery, Wolfe St, Goderich, ON, Canada
CAD 100.00
