About this Event
Most of us live in our heads all day.
This is your chance to come back into your body.
In this 90-minute Tai Chi & Qigong experience, you’ll be guided through slow, flowing movements designed to help you shift out of constant thinking and into a more grounded, felt sense of awareness.
As your body begins to relax, your breath deepens, your mind quiets naturally—without forcing it.
This isn’t about learning complicated techniques.
It’s about feeling the movement, reconnecting with your body, and allowing your energy to reset.
What You’ll Experience
- Gentle, flowing Tai Chi & Qigong movements
- Guided breathing to calm the nervous system
- Release of physical tension and mental stress
- Improved balance, coordination, and circulation
- A clear, calm, and centered state
Why This Matters
When we’re stuck in constant thinking, the body holds tension and the mind stays busy.
These simple, mindful movements help regulate the nervous system—bringing you back into a more balanced state where both body and mind can work together.
Ideal For
- Feeling stressed, overwhelmed, or mentally “on” all the time
- Wanting to reconnect with your body
- Improving balance and mobility
- Beginners looking for a gentle, accessible practice
- Anyone curious about Tai Chi & Qigong
What to Bring
- Comfortable clothing
- Water bottle
Good to Know
- No experience needed
- All levels welcome
- Ages 16+
- Please arrive by 11.15am to get settled
Event Venue & Nearby Stays
Body & Brain - Magnolia, 4849 Farm to Market Road 1488, Magnolia, United States
USD 28.52 to USD 44.52
