About this Event
Surrendering through embodiment and somatic practices: connection, exploration, awareness
Information:
This courseincludes 4 sessions, 1 x per month. Participants will receive various handouts, optional homework and recordings of all the practices well as ongoing support as needed. Each participant also has an optional 1 or 2 1to1’s with Cori before, during or after the series. Each person interested will have a personal free informal call to check this is right for them.
My aim is for participants to complete the training with a toolkit that works for them. My wish is for participants to feel a reconnection with themselves so that they feel more balanced, empowered and aware.
All my offerings are trauma informed.
Series:
£150 or £140 for KOA regulars. I have 1 or 2 community spaces available per series group, we agree a price that is realistic for you.
Location:
Salisbury Centre What to expect from surrendering through embodiment and somatic practices course: reconnection, exploration, awareness
Some topics I will cover (this may vary slightly):
- Trauma informed principles, what is trauma
- Why is surrender important for personal growth and healing?
- Introduction to embodiment and somatic practices
- Experiential embodiment, mindfulness, compassion and somatic practices
- Introduction to the nervous system/window of tolerance/iceberg model
- What is trauma?
- Regulation and activation
- Attachment and trauma
- Introduction to 3 emotional regulation systems from compassion focussed therapy
- Flower exercise, balance in my life, what needs more energy, where is less energy needed?
- Embodying stress, shame, judgment. Where does the body hold these feelings. How can we witness them, be more present?
- Boundaries and why they matter.
- The powers of mantras
- The power of rest
Upcoming 2024 dates:
Saturday 31 August, 10-12
Saturday 28 September, 10-12
Saturday 26 October, 10-12
Saturday 23 November, 10-1
Event Venue & Nearby Stays
The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom
GBP 150.00
