Sunset Sounds

Join Jillian Knox of Casa Ojo and Jess Wybenga of The Slo Space for an evening of intentional rest, good energy, and time to go inward. We are so excited to hold space for our beloved community. Our intentions for the evening are to bring warmth, sensations of love, and good vibes all around. During the session Jess will fill the space with sounds while the sun goes down. When you come back from the experience small bites and beverages will be provided by Casa Ojo.

Bring your whole self and your intentions for an evening of receiving and letting go of anything not serving you.

Casa Ojo will also be selling beautiful crafted blankets at the event for $36

We are thrilled to see you! **

Details:

• 5pm- Doors Open
• 5:15pm-Start seating for Cacoa ceremony
• 5:30- Sound bath anf grounding meditation
• Yummy vegan bites and beverages to follow

Parking and Entrance:

• We will send out the address to all who have RSPV'd the morning of the event
• Street parking in the neighborhood
• Enter at door on Harrison Street

What to bring and wear:

• Wear comfortable soft clothes that will keep you warm
• Bring a yoga mat or something soft to lay on
• Blankets and pillows
• Eye cover or mask

Refunds and Disclamer:

Refunds: To receive a full refund please cancel within 48 hours via Eventbrite

Sound Healing Disclaimer- It is recommended if you have any sensitivity to sound that you hold off on the sound healing session. Or please reach out to Jess at [email protected]

Additional Info:

What is a Soundbath:

This is also known as Sound Therapy or can be called Vibrational Medicine. What this means is that during the session we will be applying sound and vibrations into an environment to allow your mind and body to go into a natural resting and healing state. In order to create this environment I will be playing various instruments (crystal bowls, bells, chimes) that create this vibration. These vibrations allow an entrainment process between brain waves in your brain and the vibrations being created to become attune with one another. This attunement varies from person to person and will provide a range of different stages of rest and healing. The combination of rhythm and frequencies created by the instruments will shift brainwaves into different brainwave states that allow the body to be experience rest.

Sound Healing meets you where you are in the present moment and this is different for everyone. So everyone will have their own unique experience. All feelings and emotions are welcome. This is a sensation practice and I am happy to chat about your experience afterwards.

What to Expect Before, During, and After

Before I begin to facilitate any sound I will guide you through some breath work and a grounding meditation. This is to allow you to become grounded in your body and become more connected to yourself. Your self awareness will allow you to listen to what your body is needing and reveal what is present.

During the sound bath you will lay down in a comfortable position with the option of covering your eyes with an eye cover. I will play instruments for about 40 minutes. After playing instruments I will provide a few minutes of silence. Soon after, I will guide you out of the experience with gentle movement and breath to bring your awareness back into your body. I will then facilitate a grounding meditation to allow all the vibrations to settle into your body and allow you to safely come back into space.

What Happens After a Sound Bath?

After the sound bath you will feel relaxed and rested. It is likely that you will have a good night’s sleep. However, the outcome varies person to person based on an individual's healing needs and intentions going into the sound bath.

Event Venue & Nearby Stays

Casa Ojo, The Mission, San Francisco, United States