Sunday Morning Serenity

Drop-in class with Gen Kelsang Chodor

You’re warmly invited to our inspirational drop-in Sunday morning meditation classes! In this series, Gen Chodor, Resident Teacher at KMC Canada, will help us gain a clear understanding of what meditation is—and how we can become stronger, more focused, and confident meditators.

Topics covered include:

- What is mindfulness?

- What are objects of meditation?

- Meditation posture

- Setting up a comfortable space to meditate

- How to reduce distractions

- Making progress in meditation

- Training in compassion and wisdom

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Fees:

Regular: $15 / person /class

Class pass holders: no charge

(click here for more information about the monthly class pass)

Terms & Conditions

Event Venue & Nearby Stays

KMC Canada, 631 Crawford Street, Toronto, Canada

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