About this Event
This immersive Sunday session goes beyond a typical class, combining strength, mobility, and recovery into one balanced experience. Train in a way that builds strength while keeping your energy high — leaving you feeling stronger, not depleted.
Improve mobility, posture, and overall movement quality, release physical tension, and reduce mental fatigue through an integrated recovery flow. Designed to support consistency and long-term progress, both physically and mentally.
You’ll leave feeling recharged in your body and grounded in your mind. A space to reconnect, reset your week, and feel good — inside and out.
📅 Sunday 10th of May
⏰ 10:00 – 11:30
📍The Social Hub Madrid | Plaza | Floor 0
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Esta clase de reequilibrio combina ejercicios suaves de fuerza, movilidad y respiración rítmica para restablecer el equilibrio tanto en el cuerpo como en la mente.
Diseñada para favorecer la regulación del ritmo circadiano, ayuda a mejorar la calidad del sueño, reforzar el sistema inmunitario y promover el bienestar general.
A nivel mental, fomenta la relajación,reduce el impacto del estrés y te ayuda a reconectar con tus ciclos energéticos naturales.
Perfecta para nómadas digitales y viajeros frecuentes que buscan desconectar, recuperar energías y sentirse en calma estén donde estén.
📅 Sábado 10 de Mayo
⏰ 10:00 – 11:30
📍The Social Hub Madrid | Plaza | Floor 0
Event Venue & Nearby Stays
The Social Hub Madrid, 28 Cuesta de San Vicente, Madrid, Spain
EUR 11.68
