About this Event
Summer Mind-Body Wellness Retreat
with Jenne Sluder
Tuesday, June 23 | 10 am – 4pm
Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the early Zen poets of China and Japan. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided meditation, progressive relaxation + sound bath, contemplative readings from the Zen poetry tradition, and time for personal journaling and quiet time in nature. All mind-body practices will be gentle and accessible, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body's needs.
Jenne Sluder, MA C-IAYT holds a Master's in Transpersonal Psychology: Ecopsychology from Naropa University. She is a certified yoga therapist, mind-body specialist, and meditation instructor. Jenne is also an environmental educator and spent her undergrad years working and studying under the direct mentorship of Thomas Berry and Joseph Cornell at the Center for Education, Imagination, and the Natural World, continuing her studies in nature-based rites of passage with the School of Lost Borders and the Earth-Based Institute. An Asheville native, Jenne works one-on-one with individuals and with groups using mindfulness-based, nature-based, and compassion-centric mind-body therapies towards personal and collective well-being.
- Members: Remember to enter your promo code upon checkout to receive your 10% member discount! Email [email protected] with questions.
- See a full listing of Adult Education Programs at the North Carolina Arboretum here! Questions? Check our FAQs.
- We are committed to fostering a diverse, supportive learning community. If the cost of a class is a barrier for you, please complete this scholarship form and we will see what kind of assistance we can provide.
- Follow us on Facebook & Instagram!
- Join our Adult Education Student Hub on Discord!
- Interested in supporting the NC Arboretum more directly? Donate to the ONE Fund here.
Event Venue & Nearby Stays
20 Frederick Law Olmsted Way, 20 Frederick Law Olmsted Way, Asheville, United States
USD 120.33 to USD 130.62
