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Strong Women Through the ShiftHormones, Strength & Recovery for Active Women in Midlife
Your body isn’t broken, it’s changing. Your strategy should too.
If workouts feel harder, recovery takes longer, or your energy isn’t what it used to be, hormonal shifts may be playing a bigger role than you think. Most women are never taught how to adjust their training during this phase, but the right approach can make all the difference.
Join women’s health specialists Charlotte Walters and Amy Spivey for a 90-minute workshop focused on helping you understand what’s happening in your body and how to adapt your training, nutrition, and recovery so you can stay strong, energized, and active long-term.
📅 April 14
🕡 6:30 PM
📍 McHone Performance Training, Biltmore Village
🎟 Free to attend
✨ You’ll walk away with practical, real-world strategies you can start using right away.
👉 View full details and reserve your spot: https://mchoneperformancetraining.com/educational-workshops/strong-women-through-the-shift
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5 Sweeten Creek Road, Suite 130, Asheville, NC, United States, North Carolina 28803
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