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A powerful afternoon of training, recovery, meditation, and meaningful conversations around Men’s health.About this Event
A mens community event focused on fitness, wellbeing and mental health awareness. The event will include a 45 min Strong Pilates Class, a guided stretch session, a food social, and a meditation highlighting the importance of men’s mental health. There will also be a cold plunge, fitness and wellbeing giveaways from businesses such as (ALVN Electrolytes, Evolve Essential Electrolytes, Factor, Loop Mission, Manscaped and XXL Energy).
Agenda
🕑: 02:00 PM - 02:30 PM
Welcome & Introduction
🕑: 02:30 PM - 03:15 PM
Strong Pilates Class
Info: Pilates, Strength & Cardio
🕑: 03:15 PM - 04:00 PM
KH Physio Guided Stretch
🕑: 04:00 PM - 04:30 PM
Functional Meditation Workshop
🕑: 04:30 PM - 05:30 PM
Social Hour (Food & Vendors)
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Event Venue & Nearby Stays
Strong Pilates Wellington West, 1306 Wellington Street West, Ottawa, Canada
Tickets
CAD 54.58
Concerts, fests, parties, meetups - all the happenings, one place.
