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See what strength training for bone health looks like for midlife and post menopausal women.About this Event
Strong Bones, Strong Women
Strong Bones, Strong Women
A practical talk on exercise for bone health
An evidence-based talk on osteoporosis, bone health, and why lifting heavy matters. Physiotherapists Amy Yates and Millie Hofmann will explore how bones respond to load, why strength training is one of the most powerful tools for maintaining bone density, and how women can train safely as they move through midlife and beyond.
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Event Venue & Nearby Stays
25 Mustang Ave, 25 Mustang Avenue, Canberra Airport, Australia
Tickets
AUD 5.00
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