About this Event
Chair Yoga: Strong & Steady is a supportive, accessible class designed to help you build strength, improve balance, increase mobility, and move through daily life with greater confidence and ease.
Using a chair for support and stability, this class combines gentle stretching, functional movement, balance work, and strength-building exercises in a way that is approachable for beginners while still offering opportunities to challenge yourself. Whether you are brand new to movement, returning after an injury, looking for a lower-impact option, or simply wanting to stay active and strong, this class can meet you where you are.
Movements can be modified to provide a gentle, calming experience or a more active and engaging workout depending on your needs and goals.
Expect a welcoming, judgment-free environment focused on helping you feel stronger, steadier, and more connected to your body.
✨ Beginner friendly
✨ Improve balance, flexibility & mobility
✨ Build strength safely
✨ Low impact & accessible
✨ Great for all ages and experience levels
No experience necessary—just come as you are.
Event Venue & Nearby Stays
Fredericksburg Yoga & Wellness, 6320 5 Mile Centre Park, Fredericksburg, United States
USD 33.85
