Name: Stretch & Sweat
Start: 2026-02-15T11:00:00-05:00
End: 2026-02-15T11:45:00-05:00
Location: 32115 John R Rd

Stretch & Sweat is a fusion of flexibility exercises with cardio and strength training, suitable for all ages and fitness levels.
About this Event

Stretch & Sweat is a fusion of flexibility exercises with cardio and strength training, suitable for all ages and fitness levels. Expect a balanced workout that enhances mobility, builds endurance, and promotes overall flexibility. Tools like straps, blocks, and foam rollers may be used for deeper stretches, leaving you feeling light and refreshed.