A therapeutic reset for your mind and body ✨ where movement slows your thoughts, breath regulates your nervou
About this Event
Sunday, June 14Yoga on the Lake11:30 AM – 1:30 PMYoga begins at 12:00 PM
A lakeside therapeutic yoga experience designed to bring you out of your head and back into your body. This class is a slow, intentional reset — focused on nervous system regulation, deep release, and creating space where you can actually exhale.
Set against open water and the Chicago skyline, you’ll be guided through grounding movement, breath-led transitions, and restorative postures that help unwind physical tension and mental overstimulation. It’s less about pushing, more about softening — letting your body feel supported, steady, and present again.
Expect to leave feeling lighter, clearer, and more connected to yourself than when you arrived.
Bevs provided by PTS Brands ✨Bring your yoga mat 🤍
Directions 📍121 W Montrose Harbor Dr, Chicago, IL 60640
Exit Montrose East off Lake Shore Drive, turn right toward the park, and follow the path into the harbor. After passing the first harbor, take a right instead of continuing straight toward the beach parking.
Event Venue & Nearby Stays
121 W Montrose Harbor Dr, 121 West Montrose Harbor Drive, Chicago, United States
USD 25.00
