Stretch & Release: Reset Your Body Series

? Peak Gym – Las Vegas

This is not your typical stretch class.

Stretch & Release is a slow, intentional, all-levels class designed to help you decompress your body, calm your nervous system, and actually feel the difference in how you move.

Set to a smooth slow jam R&B vibe, this class blends assisted-style techniques, mobility work, and restorative movement so you can release tension stored in your hips, back, shoulders, and more.

Whether you work out regularly, sit at a desk, are always on your feet, or just feel tight and stiff—this class meets you where you are.

• Guided stretch sequences for full-body relief
• Techniques to release tight muscles safely
• Nervous system reset (not just stretching—real relaxation)
• Mobility drills you can take home and use anytime, anywhere
• A supportive, all-abilities environment (no flexibility required)

Most people don’t realize how much tension they carry until they slow down.

This series is designed not just to feel good in the moment, but to:

• Improve mobility over time
• Prevent future injuries
• Help you move better in your workouts and daily life
• Build consistency with recovery (the missing piece for most people)

This is part of an ongoing series so you can continue progressing:

Week 1: Hips & Lower Back Release
Week 2: Neck, Shoulders & Upper Body Reset
Week 3: Full Body Flow & Recovery
Week 4: Deep Stretch + Breathwork Integration

Each class builds on the last—so you’re not just stretching, you’re learning your body.

Hi, I’m Jackie Brown, MPH—
Certified Personal Trainer, Corrective Exercise Specialist, and Registered Yoga Teacher.

My approach is rooted in “Discipline with Compassion”—helping you move better, feel better, and build a body that supports your life.

I specialize in mobility, assisted stretching, and helping everyday people (not just athletes) get out of pain, reduce stiffness, and reconnect with their bodies.

• Beginners (you do NOT need to be flexible)
• Gym-goers who skip recovery (? yes, you)
• People dealing with tight hips, back pain, or stiff shoulders
• Anyone looking for a low-stress, feel-good class

Just bring yourself, a mat (if you have one), and be ready to slow down.

✨ Your body has been asking for this.

Info: Stretch & Release Series @ Peak Gym LV
April 4 – Week 1: Hips & Lower Back Release
April 11 – Week 2: Neck, Shoulders & Upper Body Reset
April 18 – Week 3: Full Body Flow & Recovery
April 25 – Week 4: Deep Stretch + Breath work Integration

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Peak Gym, 3585 South Durango Drive, Las Vegas, United States

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