Stretch & Movement with B-Randi

Get ready to loosen up and move your body in this fun, in-person session with B-Randi! Whether you're a beginner or just want to feel better throughout your day, this class is all about easy stretches and gentle movement to help you feel amazing. Join us to boost your energy, improve flexibility, and just have a great time moving your way. Come as you are, bring a mat if you want, and let's stretch it out together!

Info:
5:00 – 5:10 PM | Welcome + Check-In
Quick introductions
Set intentions (release tension, improve mobility, relax)
Brief body check (Where are you feeling tight today?)
5:10 – 5:20 PM | Gentle Warm-Up
Breathing exercises
Neck rolls, shoulder circles
Light full-body movement to increase blood flow
5:20 – 5:45 PM | Dynamic Stretch Flow
Moving stretches (hips, hamstrings, back, arms)
Focus on mobility + range of motion
Beginner-friendly modifications offered
5:45 – 6:10 PM | Deep Stretch + Target Areas
Slower, held stretches
Focus areas (ex: hips, lower back, hip flexors, legs)
Guided alignment + support cues
6:10 – 6:20 PM | Floor Work + Release
Gentle floor stretches
Breathing + relaxation
Optional light core or pelvic support work
6:20 – 6:30 PM | Cool Down + Reflection
Full body reset
Mindfulness moment
Quick group share or tips for at-home stretching

Event Venue & Nearby Stays

Ripley-Grier Studios, 520 8th Avenue, New York, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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