Stretch & Flow with Heather

Discover the blissful fusion of movement and mindfulness in our Stretch and Flow class. Join us as we journey into the graceful rhythm of stretching, flowing, and reconnecting with our bodies. Designed to enhance flexibility, release tension, and cultivate inner peace, this class offers a sanctuary for both body and mind. Guided by our experienced instructors, you'll gently move through a series of rejuvenating stretches and fluid movements, allowing your breath to guide you deeper into each posture. Whether you're seeking relief from tight muscles, a moment of relaxation, or simply a space to unwind, our Stretch and Flow class welcomes practitioners of all levels. Come nourish your body, soothe your spirit, and find your flow.

About Me

Heather is a holistic wellness practitioner and guide, specializing in meditation, yoga, fitness, and sound healing. With a deep-rooted passion for holistic health and spiritual growth, she offers a transformative journey toward inner harmony and well-being.
With 5 plus years of dedicated practice and exploration, Heather integrates ancient wisdom with modern techniques to create holistic experiences that nurture the mind, body, and spirit. Through meditation, she invites individuals to explore the depths of their consciousness, cultivate mindfulness, and awaken to the present moment.
As a certified yoga instructor, Heather leads dynamic and soulful yoga classes that blend breath, movement, and intention. Drawing from a variety of yoga traditions, she guides students through asana sequences that foster strength, flexibility, and inner peace, creating a sacred space for self-discovery and transformation.
In the realm of fitness, Heather brings energy and enthusiasm to every session, inspiring individuals to embrace movement as a pathway to vitality and well-being. Whether through cardio, strength training, or functional exercises, she empowers clients to achieve their fitness goals while honoring their bodies and honoring their bodies' unique needs.
Central to Heather's holistic approach is the practice of sound healing. Utilizing the therapeutic resonance of crystal singing bowls, Tibetan singing bowls, and other healing instruments, she creates immersive sound experiences that promote relaxation, release tension, and restore energetic balance. Through the power of sound, Heather invites individuals to journey inward, connect with their inner wisdom, and access profound states of healing and transformation.
Committed to personal growth and continued education, Heather is dedicated to expanding their knowledge and refining their skills in holistic wellness practices. With Heather as your guide, embark on a journey of self-discovery, empowerment, and holistic healing, and awaken to the infinite possibilities of mind, body, and spirit.

Event Venue & Nearby Stays

Align Your Vibes - Studio City, 12457 Ventura Boulevard, Los Angeles, United States