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Suitable for both complete beginners and advanced students. It is an excellent place to start for Beginners who may not have exercised for sometime and want a less intense introduction to our classes, or if you have suffered with back pain and want to exercise safely. With inspirations drawn from floor barre conditioning, pilates, yoga and our knowledge of anatomy, these classes bring tone, definition, strength and control to the buttocks, legs, core and arms. This is a 60 minute mat based floor class. Perfect for conditioning after low back ache episode.
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Event Venue & Nearby Stays
Griffin Mill, 14 London Rd, Thrupp, GL5 2AZ, Stroud, Stroud, United Kingdom
Tickets
