Stress-Relief Meditation Retreat

Stress is an inevitable part of daily life; it can motivate us but at times pushes us to the brink. Slow down and invest some time and effort in caring for your health. Learn to relieve stress through meditation. It helps to adjust your pace and keeps you relaxed. Feel the joy of your stress level diminishing over time.

Next Admissions Deadline

Apply deadline: April 19, 2026.

Next retreat schedule: May 18- May 24, 7:00 pm-9:30 pm.

Application process:

1. Send a WhatsApp message to (647)553-2886, or call (647)812-0187 to reserve a spot in the retreat.
2. Find a time to fill out the application form in person. (May take 2 min)
3. Pay the tuition fee of $98.

Introduction to Stress-Relief Retreat

The Stress Relief Retreat is a fantastic introductory meditation course for all meditation beginners. Over the course of a week, spending only two to three hours a day, you will learn Bodhi Meditation’s core meditation method – The Meditation of Greater Illumination — a quick and effective way to relax and replenish your physical and mental energy.

During the retreat, you will also learn how to reset and maintain a happier, positive mindset, to free yourself from the pressures and stressors in relationships, career, at school, and in health.

Meditation Retreats Are Suitable for:

1. Those who wish to relax deeply;
2. Those who wish to improve physical health and replenish energy;
3. Those who wish to regulate emotions, and obtain peace, wisdom and spiritual growth.

Time: 7 days; 14 hours

In today’s society, reducing physical and mental stress has become an urgent problem for more and more people. Are you looking for a mental break from all the stress in life? Come, join us to relieve stress, rejuvenate your body and take home health and happiness!

In this Stress Relief Retreat, you will:

● Learn and practice: The Meditation of Greater Illumination, to replenish your energy.
● Learn and practice: The Bone Melting Meditation, to relax your body and mind.
● Learn and practice: The Meditation of Purity, to calm your body and mind.
● Learn to face: Problems with an open mind and positive outlook to reduce stress and pressure.

Meditation can help us relax the body and mind, putting us in a natural state of ease and openness to the world around us. When we are relaxed, refreshed, and energized, the world becomes a brighter, better, more hopeful place.

Event Venue & Nearby Stays

180 Yorkland Blvd, North York, ON M2J 1R5, Canada, 180 Yorkland Boulevard, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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