Stress Management Webinar

Discover simple ways to handle stress and find peace! Our easy-to-follow session will help you understand what stress is why it happens and how it affects your body. You’ll learn short-term tips to ease stress quickly and long-term methods to stay calm over time.

What You’ll Learn:

What is Stress and Why It Happens
Common Reasons for Stress (Stressors)
How Stress Affects Our Body (Stress Physiology)
Quick-Relief Methods for Instant Stress
Long-Term Tips to Keep Stress Levels Low

Why Attend?

Improve Your Overall Health and Mood
Practical Techniques to Manage Everyday Stress
Increase Concentration and Reduce Anxiety
Simple Activities You Can Do Anytime

About the Speaker

Mitesh Soni is a Certified Stress Management Coach and Author of books on Stress Management. Drawing on years of experience he’s helped countless individuals manage their stress levels enhance productivity and find greater balance in life. Known for his relatable style and practical exercises Mitesh aims to empower participants with easy-to-apply strategies for lasting well-being and success.

Who Can Attend?

Anyone looking to manage stress—students homemakers employees business owners.