Stress Management Techniques (taught in Mandarin only)

Chinese Empowerment Workshop Series:

Stress Managment Techniques (taught in Mandarin only)

Discover the power of holistic approaches to managing stress in this transformative workshop. Led by Master Yau, this session will explore traditional Chinese techniques and modern practices to promote relaxation, balance, and inner peace.

Workshop Highlights:

· Introduction to Holistic Stress Management: Understand the impact of stress on health and well-being and explore holistic approaches for stress reduction.

· Mind-Body Connection: Learn how to foster awareness of the mind-body connection and its role in managing stress.

· Traditional Chinese Medicine Perspective: Gain insights into stress management from the perspective of Traditional Chinese Medicine (TCM) and learn about the concept of Qi (energy) imbalance.

· Acupressure and Meridian Therapy: Discover acupressure techniques and meridian therapy points for relieving stress and promoting relaxation.

· Herbal Remedies: Explore Chinese herbs traditionally used for stress relief and learn about adaptogenic herbs to support the body's stress response.

· Qigong and Tai Chi: Experience the calming benefits of Qigong and Tai Chi through guided practice sessions.

· Breathwork and Meditation: Learn breathwork techniques and meditation practices to calm the mind and reduce stress.

· Lifestyle Strategies: Receive practical tips for incorporating stress-reducing habits into your daily life and maintaining balance.

· Closing and Q&A:

Reflect on key insights from the workshop and have your questions answered by Master Yau.

Who Should Attend:

This workshop is suitable for individuals seeking natural and holistic approaches to managing stress. Whether you're new to stress management techniques or looking to deepen your practice, this workshop offers valuable tools and insights.

Why You Should Attend: Master Yau's workshop provides a supportive environment for exploring holistic stress management techniques. Benefit from his guidance as you learn practical skills to promote relaxation, balance, and well-being. Connect with like-minded individuals and gain inspiration and support on your journey toward stress resilience.

What to Bring:

Comfortable clothing and an open mind. A notebook and pen for taking notes and reflections.

About the Facilitator:

Master Yau, a distinguished martial artist and healer, boasts 40 years of experience in Chinese martial arts. His journey began in Chengdu, China, at the age of six, leading him to join the prestigious Chengdu martial arts professional team by age ten. He furthered his training at the Shaolin Temple and the Wudang Mountains, delving into both external and internal martial arts disciplines.

Master Yau's expertise extends to sports rehabilitation, earned through studies at Chengdu Sport University. He's taught martial arts at various institutions, specializing in Tai Chi and health preservation. Additionally, he's versed in traditional Chinese medicine, serving as an instructor at the Chinese Academy of Sciences.

Certified in Chinese internal strength massage and One Finger Zen Massage, Master Yau's holistic approach to health and well-being integrates martial arts, Qi Gong, and traditional Chinese medicine. His dedication to teaching and preserving these ancient practices continues to inspire and benefit many.

It is our honor to have him offer his services to the Begin Wellness community from 10 Jun to 9 Jul. Don't miss the chance to meet him. Master Yau is renowned as one of the best in New Zealand, excelling in Tai Chi, Qi Gong, and Acupressure massage therapy, utilizing Traditional Chinese Medicine (TCM) and his Qi Gong skills to promote well-being. He resides in Napier, Hawke's Bay, bringing his expertise and wisdom to enrich the lives of those in our community.

Event Venue

begin wellness 489 Khyber Pass Road (entrance via broadway above nood) , Newmarket, Auckland, New Zealand