About this Event
Each of us has experienced symptoms of stress from time to time. Although stress can be unpleasant, we can learn to manage and respond to it in a helpful way. In our live one-hour webinar, with Lynne Couchara, C&W Counselor, participants will learn how to better recognize stress and acquire coping skills and techniques such as mindfulness, relaxation, and healthy habits. These strategies help reduce stress and improve focus, creativity, productivity, and overall mental and physical well-being.
About the Guest Speaker:
Lynne Couchara started her career in the fast-paced corporate world as a systems engineer and later as an IT project manager, where she was often subject to tight deadlines and unattainable expectations. To stay centered, she practiced yoga and meditation, and eventually brought these practices into her workplace to help her colleagues relieve stress. Ms. Couchara went on to study various wellness methods and attained certifications in Yoga, Meditation, Hypnotherapy, and Sports Psychology Coaching. She has recently graduated with her Master's degree in Social Work. Lynne is an entrepreneur and a part time counselor at The Centre for Women, helping people overcome mental obstacles, improve performance, relieve stress, and create the lives they want.
Event Venue
Online
USD 0.00
