Stress Less Workshop and Discussion Group

We will cover some ways to help reduce stress in these very stressful times.
About this Event

Many things these days, from the news, money, family, to work, can cause us stress and burnout. We want to help you reduce some of your stress during Mental Health Month (May).

What will we give you for your Stress Less Tool Box in this 1 hour workshop and discussion group?

- What is mindfulness and some techniques / exercises

- Understanding the importance of you self-care including: nutrition and exercise- Reframing negative thoughts

- Many tips to managing stress for your workplace, at home, or even social settings.

- Practice 1 tool to help you see things from a different perspective.

Are you ready to learn how to manage your stress with some tips and tools? Then join us (and feel free to share) for this FREE workshop and discussion group.

Event will run with a min of 3 attendees.

The legal stuff: Those attending this training and group hereby agree: this group is a safe and confidential place to learn and share. The training is not advice, direction, or a requirement of change. Twin Life Coaching & Business Services (and Amplifying Leadership) and the coaches, consultants, or others as associated, cannot be and will not be held liable for any choices or decisions the client or receiver of the training makes. All trainees or those who share any training, videos or likewise, hold harmless Twin Life Coaching & Business Services (and Amplifying Leadership) and its coaches, consultants or others as associated, from all costs, loses, damages, judgements, claims, suits, demands, actions, complaints or other proceedings based upon my or the trainees actions or omissions in connection with this training, coaching, or conversations. It is expected that all trainees will ensure they contact their medical practitioner prior to any diet or exercise changes.