About this Event
Stress has been identified as a leading cause of many health problems. Largely psychological rather than physical in origin and, therefore, much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional, and mental energy.
Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living Seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
- Identify different levels of stress and rise above them to create a relaxed mind and body.
- Protect yourself from negative influences.
- Gain confidence in dealing with difficult relationships.
- Empower your ability to respond effectively in high stake situations.
It is essential to attend all 3 sessions on Mondays 22 September, 29 September and 13 October to get the full benefit of the course.
Event Venue & Nearby Stays
Miles Franklin Room, Hursville library, Corner of Queens Road and Dora Street, Hurstville, Australia
AUD 0.00
