Strength Flow Elevated with Kaia DAlbora Health, Building 177, San Diego, 31 May 2023

Joins us for a unique workout experience! Inspired by mat pilates & cardio - this focuses on agility and endurance.
About this Event

This is an ongoing series, hosted every other Wednesday by a variety of fitness ambassadors in the San Diego community. Follow along here for updates and to view our calendar!

MORE ON KAIA:

"Welcome to my little slice of heaven. I am a Certified Personal Trainer & Functional Training Specialist in training, and I’m currently based out of San Diego, CA. I want to change the way we think about our bodies and movement and that is what we do here at Kaia D’Albora Health.

I have had my own struggles with orthorexia and overexercising. Through my healing journey (thank you therapy!!!!!!), I know that the way we currently talk about exercise and, subsequently, our bodies, needs to change.

As an instructor, it is my job to create a safe space for you. It is my job to educate you on the body, not tell YOU what needs to change. I want us all to feel empowered and knowledgeable and I want to help you trust yourself.

I will NEVER use aesthetic motivators as cues. You do not need to CHANGE to be loved or worthy in this world. Period.

I focus on how each exercise can help you physically move through life. I focus on the scientific facts of movement and the body. We don’t need to hear more bullshit about how the body we live in needs to change for us to be accepted.

Strength Flow is KDH’s signature format. It takes inspiration from classic, low-impact forms of movement like Barre, Pilates & Yoga while I couple it with my knowledge of functional training to create a space that inspires a more active lifestyle while subtly educating you on your own body.

I’ve found that the more we know about our body, the more respect we have for it.

Human connection is a super important piece of the puzzle of KDH. The community here is amazing, before and after each live class, we check in, chat, and get to know everyone (who comes from all over the world!!!) together.

I can’t wait to see you on the mat soon!"

You can find Kaia on instagram @kaiadalborahealth and check out her LIVE & ONDEMAND CLASSES!

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5:30 - Class begins

6:30 - Social Hour hosted by Kové

WHAT TO BRING: water, yoga mat, no shoes required!