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Blend Strength-Bands to tone muscles and Chair-Pilates to support a low-impact, full-body workout accessible to all fitness levels.About this Event
Strength Training:
Ideal for adults of all fitness levels, including beginners and active older adults. Movements can be modified to accommodate joint limitations, balance concerns, or individual goals.
Chair Pilates:
This format is especially beneficial for individuals who prefer not to get down on the floor, are returning to exercise, or want a gentle yet effective approach to a total-body workout.
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Event Venue & Nearby Stays
GATELY PARK: Dr. Conrad Worrill Track & Field Center, 10201 South Cottage Grove Avenue, Chicago, United States
Tickets
USD 0.00
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