Strength & Presence: Martial Movement Workshop with VAI Brazilian Jiu Jitsu

Celebrate International Women’s Day with powerful, intelligent movement leaving you feeling rejuvinated and empowered.

This energising full body mobility and fitness session blends strength, coordination, and practical awareness — rooted in Brazilian Jiu-Jitsu principles.

You’ll train:

• Functional mobility for strong posture
• Core strength and balance
• Spatial awareness and presence
• Practical, confidence-building protection skills
• Breathwork for focus and calm

This isn’t a bootcamp, or exhaustion. It’s about learning to use your body with strength, control, and intention.mYou’ll leave feeling:

Stronger.
More mobile.
More grounded.

No experience needed. All fitness levels welcome. Just wear comfortable gym clothes.

This workshop centres women’s strength and protection — and we welcome those who support that intention.

Give focused effort → gain strength.
Give attention to posture → gain presence.
Give yourself space to train → gain confidence.

Spaces are limited. Please DM us on our VAI hotline 07546599666 with any questions!

See you on the mat!

TEAM VAI JIU JITSU

Event Venue & Nearby Stays

Bu’sen Martial Arts and Sports Trust Teddington, 244 Stanley Road, Twickenham, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App