Stop Running on Empty: The Energy Reset Workshop ⚡

Reset Your Energy. Rebuild Your Foundations.

Are you tired of feeling "tired"?

Between work, life’s responsibilities, and an endless to-do list, it’s easy to feel like you’re constantly playing catch-up. You might be doing the "right" things—exercising, trying to eat well, and staying productive—yet you still wake up exhausted and feeling stuck.

Here’s the truth: Energy isn’t about pushing harder. It’s about supporting your body smarter.

Join us for a 5-hour, practical, and interactive workshop designed to help you stop the drain and start building a sustainable foundation for your health.

What You’ll Master:

• Training Smart: Learn to structure your workouts so they give you energy rather than leaving you depleted.
• Fuelling Smart: How to eat to stabilise blood sugar and eliminate the afternoon crash.
• The "Invisible" Factors: Understand how sleep, stress, and recovery directly dictate your hormones and metabolism.
• Sustainable Habits: Strip away the overwhelm and implement simple shifts that stick.
• Your Personal Blueprint: Leave with your custom Energy Reset Plan tailored to your life.

What’s Included in Your Ticket:

• 📒 Comprehensive Workbook: To guide you through the sessions and beyond.
• 📊 Body Composition Scan: Get real data on your current baseline.
• 🗺️ Personalized Roadmap: A clear, step-by-step plan for your health journey.
• ☕ Catered Morning Tea: Fuel for your body while you fuel your mind.

The Details:

Stop surviving and start thriving. Walk away with more than just notes—walk away with a clear roadmap and the confidence to take control of your vitality.

Spaces are limited to ensure an interactive experience. Secure your spot today!

Info: Get in at 9:30am to register and get your body composition scan completed prior to the morning getting started. In this time you can grab a coffee and some morning tea to make sure you are energised for the workshop

Info: The day will start at 10am sharp to ensure we have time to get everything in!

Info: Here we will look at where your energy levels are now and bring awareness to areas that need to be improved.

Info: Movement / exercise can be an energy giver or taker. Here we look at how we can use movement and exercise to increase and balance our energy levels

Info: Now we'll look at the role our nutrition plays in our energy levels and what you can do to make your nutrition energise you more.

Info: When your body is in constant stress it cannot recover and this can leaving you feeling run down and burnt out. Here we will look at what you can do to help balance out your nervous system and improve your energy levels

Info: In this last session you are going to use everything you've learnt today to build your very own energy reset plan. This is going to be your personalised plan to help you increase your energy levels and lead a better life.

Event Venue & Nearby Stays

Penrith Bowling & Recreation, Derby Street, Penrith, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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