Step Into Fitness 30 Day Challenge

Are you ready to transform your health and fitness without feeling overwhelmed?

Join us for a 30-day online fitness challenge tailored specifically for women who want to improve their physical and mental well-being through simple, sustainable habits. We’ll focus on small, manageable changes that lead to big results. You will be guided daily by an experienced coach- the key to your success!

What to Expect:

Daily Step Goals to keep you moving and energized.

Themed Weeks with a focus on nutrition, hydration, activity, mental health, and sleep:

Week 1: Nutrition – Discover how to fuel your body without deprivation.

Week 2:Hydration – Master the habit of staying hydrated.

Week 3:Activity – Increase your daily movement in fun, easy ways.

Week 4: Mental Health & Sleep – Learn how rest and self-care can improve your results.

Prizes and Rewards for participants who stay engaged throughout the challenge.

A supportive, encouraging online community of like-minded women.

Key Details:

Start Date:November 1, 2024 (via an app, which you can access any time).

Duration:30 days

Location:Online (join from anywhere!)

Cost:£30 per participant Early Bird/ £45 afterward.

Who Is This Challenge For?This challenge is perfect for women who are ready to:

Feel more confident in their body.

Learn how small daily changes can lead to big transformations.-

Improve both physical and mental health.

Stay motivated with the support of a community!

How to Join: register to secure your spot! Once registered, you'll be contacted by the organizer with all the details to begin your journey.

Event Venue

Online