About this Event
Join us for this in house retreat as we reflect in gratitude and send forth kindness to ourselves and our community. Jeanne will first guide students through a special art meditation practice (no special skills needed! please choose to order your own set of materials if you think you'll want to take some home, otherwise she'll have a set for you to borrow). You'll learn a mindful technique and create art to take home and continue to be inspired by. Katy will then lead students through a recovery based yoga practice, created to help you reset your body and mind. This class is all levels and requires no special yoga skills, just a willingness to move around and take some deep breaths. Lastly, Heather from Healing Harmony will create a sound bath in the studio while you relax into all the props and invite further release into reflection. Between each session, we'll provide snacks, drinks, and community. Grab a friend to bring along or make a new one!
Event Venue & Nearby Stays
YogaSix Sammamish, 22526 Southeast 4th Street, Sammamish, United States
USD 16.00 to USD 110.00