Stabilising Your Nervous System Using Your Breath

Kriya is “action that leads us to evolution, expansion and liberation.”

A specific technique or action designed to create a specific evolutionary response.

In this class we will be using the Sattva Yoga Kriya Practice to Stabilise Your Nervous System cultivating deep inner harmony.

This will be a seated practice using breath, mudra + gentle movement to create stability internally of both mind + energy.

As a direct experience in practice you will then continue to benefit from in the days that follow.

Event Venue & Nearby Stays

Boheme + Body Yoga Studio, 221 Christine Avenue, Varsity Lakes, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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