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Join me for a gentle, beginner-friendly introduction to yoga this April š¤To celebrate the start of classes at The Melting Pot Community Center, Iām offering a free class + a guided meditation to help you slow down, move your body, and reconnect.
āØ Spring Reset: Free Yoga + Meditation Week
š§āāļø Tuesday, April 8 at 6:00 PM
FREE 30-minute Vinyasa Flow
A gentle, breath-led class to help you ease into movementāno experience needed.
šæ Thursday, April 10 at 6:00 PM
$15 Guided Meditation
A calming evening practice to reset your mind and nervous system.
These classes are designed to feel approachable, supportive, and welcomingāwhether youāre brand new to yoga or returning after some time away.
š The Melting Pot Community Center
(Location details will be shared upon sign-up)
āØ What to bring:
ā¢ Yoga mat
ā¢ Water
ā¢ Comfortable clothes
āØ New to yoga? Youāre in the right place.
No flexibility or experience requiredājust come as you are.
š Spots are limitedāreserve yours here:
https://beacons.ai/flow_with_alisa
I canāt wait to practice with you š¤
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Event Venue
The Melting Pot Community Center, 24 S. Main St.,Potsdam, New York, United States
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