Spring Reset: Nervous System Regulation Workshop

As the seasons shift, so does our body.

If you’ve been feeling overwhelmed, tired, or out of rhythm, this workshop is an invitation to slow down and reconnect.

Spring Reset: Nervous System Regulation Workshop is a 2-hour immersive experience designed to help you understand and support your nervous system through both education and embodied practice.

Together, we’ll explore how stress and seasonal transitions impact the body, and how to gently bring yourself back into balance using herbs, breath, and grounding techniques.

This experience includes:

• A beginner-friendly herbal workshop focused on nervous system support
• Guided breathwork and grounding practices to help regulate the body
• A restorative sound healing for deep rest
• Time for reflection and integration

You’ll leave with practical tools you can return to in your daily life, along with a deeper connection to your body and its needs.

This is a space to soften, reset, and be supported in community.

Suggested Donation: $15
Pay what you can. No one turned away for lack of funds.

Event Venue & Nearby Stays

1709 E Euclid Ave, 1709 East Euclid Avenue, Phoenix, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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