About this Event
This special breathwork journey is designed to help you release the heaviness of winter, reconnect with your inner vitality, and plant seeds for the season ahead.
Through a guided conscious breathing practice, you’ll gently activate the body’s natural ability to release stress, tension, and emotional residue that may have been stored over the colder months. As the breath begins to flow, energy moves, the body softens, and space is created for fresh inspiration, clarity, and possibility.
The entire breathwork journey takes place in Savasana (lying down) so your body can fully relax while the breath does the work. Movement is always welcome but never required. I will guide you through every step of the process, so all you need to do is arrive, get comfortable, and stay open to the experience. No prior breathwork experience is needed.
The Spring Breathwork Journey Includes
🌱 “Find Your Light” oracle card draw
🌱 A magical crystal & seed planting ritual (each participant receives a small take-home ritual with crystals)
🌱 Introduction to breathwork and guidance for a safe, supported journey
🌱 Grounding meditation to settle the nervous system
🌱 Spring intention setting to plant metaphorical seeds for the season ahead
🌱 Curated music and live guidance throughout the breathwork journey
🌱 Time for integration through journaling or creative reflection
Please bring a yoga mat, journal, and pen. You’re also encouraged to bring cozy items such as blankets, pillows, or an eye mask to help you relax deeply. I’ll have a few extra eye masks available if needed.
We'll be the larger main studio space for this one 💜
This is a beautiful opportunity to reset your nervous system, reconnect with your breath, and welcome the fresh energy of spring.
Event Venue & Nearby Stays
The People's Yoga, 3014 Northeast Killingsworth Street, Portland, United States
USD 42.39
