Spring Into You

Original African Movement: a Workshop

Revive, Refresh, Revitalise and renew, you as you Spring into You. ??

This workshop will hold a safe nurturing, beautiful space for black, melanated, indigenous and people of colour to move together and thrive.

This precious 2 hour workshop includes:

• Smai Tawi Yoga (African Yoga) ??‍♀️
• Movement ??
• Breathwork ? ?
• Sharing circle ⭕️
• Like-minded KEMmunity ?
• Light refreshments ??
• Meditation ????‍♀️
• Relaxation ??

Reveal your own rhythm during this beautifully guided session exploring the principles and foundations of Smai Tawi (African) yoga.

Through calming voice sounds, allow us to gently guide your nervous system to a place of calm.

You’re encouraged to journal or share your experience within the nurturing sharing circle.

You will be nourished with light refreshments to fuel the body and leave feeling just right.

If you’ve been thinking about coming to one of our classes for some time or curious about learning about African yoga here's your chance to experience the spiritual nourishment of this powerful practice. As well as to experience the sensations of movement, vibrations and mediations with us.

As we come into the Spring Equinox, this is a beautiful time to experience the transition to new energies.

WHAT TO BRING: Your own Yoga mat (optional, as mats provided), blanket, water, journal and pen (optional).

WHAT TO WEAR: Comfy clothing you can freely move in in colours that uplifts your spirit. Warmer layers may be useful for the relaxation portion of the session.

VARIATIONS- All abilities welcome and movement variations will be offered. Please let us know beforehand if you have any injuries or ailments that may affect you during the session. All sessions are accessible.

Open to all people of colour - fe/male

Please arrive 10-15 mins early to be settled and ready to begin our session promptly. Late arrivals will cause disruption and may not be admitted until an appropriate gap.

If you have any queries, please reach out to here or DM us via Instagram:

@movedivine

or

@black_rose_yogini (Same on Facebook but more responsive on Instagram)

✨Blessings and Light ✨

❤️

?Neeks & Rose?

xXx

'Yoga will unite us all'

VENUE

Located at CFC Studios in Aston

Unit 101

55 Thomas Street

B6 4TN

How to find to us

Opposite Mount Zion Church and close to Aston Manor School Sports Hall.

There is a small car park (Free) just next to CFC Studios and its located on Poole st

There is also free street parking all along Thomas street

Venue is outside the Clean Air Zone (CAZ). If you are coming from the opposite side of town do find a route around the CAZ to avoid the charges (Sign posted)

Please click the link below to view the street and entrance;

CFC Studio location video

Bus

67 bus stops nearby located across the road from the Matalan

(direction of bus - leaving town)

Venue Instagram - @cfcstudiosuk

Looking forward to welcoming you into our Sanctuary!

xXx

Event Venue

C.F.C. Studio, Thomas Street, Birmingham, UK, United Kingdom