Name: Spring Full-Day Yoga Retreat
Start: 2025-05-03T10:00:00-05:00
End: 2025-05-03T16:00:00-05:00
Location: Irish American Heritage Center

This is your invitation to embrace the energy of spring—to reset, reconnect, and step into this season of growth with intention.
About this Event

Learn more at: https://www.sosiegollc.com

About the RetreatJoin me on May 3 for a day dedicated to rising and blooming. Take a well-deserved break from daily responsibilities to reset and reconnect through yoga, meditation, and relaxation.
The retreat will take place at the Irish American Heritage Center, a hidden Chicago gem that features elegant architectural details, from high ceilings to wood accents. It offers the perfect atmosphere for a day of renewal.
We’ll also enjoy delicious Lebanese vegetarian dishes and delightful pastries, catered by local favorites.

About the FoodWe'll start the retreat with coffee, tea, and light refreshments, including vegan options. For lunch, we'll have a delicious, wholesome vegetarian meal featuring fresh, signature dishes from Libanais.
Libanais is a Lebanese restaurant with more than 80 years of tradition serving authentic flavors and organic, high quality ingredients.
About the LocationThe retreat will take place at the Fifth Province Hall of the Irish American Heritage Center, a hidden gem in Chicago known for its elegant architecture and high ceilings that create the perfect atmosphere for renewal. Conveniently located right off the highway, the center offers free on-site and street parking.
Between sessions, explore the center's library, museum, and art gallery, or take a peaceful stroll through the nearby park. The venue provides an ideal setting for a day of relaxation and self-care.
The Schedule

10:00 AM - Arrival & Welcome

Enjoy light refreshments

PART I - Rise

Embrace and cultivate energy as you prepare your mind and body for growth.

10:30 AM - Root to Rise Yoga Flow
Start your journey with a grounding and energizing yoga flow designed to help you rise with intention.

12:00 PM - Yoga Nidra
Experience deep relaxation through yoga nidra, inspired by the grounding element of earth and the uplifting energy of air.

12:30 PM - Lunch & Free Time

Savor a nourishing vegetarian lunch for energy and well-being. Afterward, enjoy free time to rest, reflect, or explore the space at your leisure.

PART II - Bloom

Nurture your capacity to thrive and connect with your authentic self.

1:30 PM - A Chakra Journey to Self-Love

In Partnership with Melissa Barrios, Founder of Healing Without Limits PLLC & Apothecary
Embark on a guided exploration of your chakras, focusing on cultivating self-love and acceptance.

2:30 PM - Breathwork Meditation

Deepen your connection with the present moment and clear mental and emotional blockages.

3:00 PM - Restorative Gentle Yin Yoga

Release tension and ease your mind, body, and spirit.

3:45 PM - Closing Circle