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Join us at Balance Yoga & Lifestyle for a deeply restorative Yoga Nidra and Sound Bath in celebration of the Spring Equinox - a sacred turning point marking balance, renewal, and new beginnings.As the light and dark come into perfect harmony, the Spring Equinox invites us to realign, reset, and plant the seeds of intention for the season ahead. This special gathering begins with a guided Yoga Nidra meditation, often called "yogic sleep," where you'll be gently led into a state between wakefulness and dreaming. In this space of deep rest, the body softens, the nervous system recalibrates, and the mind becomes fertile ground for clarity and intention.
From this place of inner stillness, we transition into an immersive sound bath experience. Crystal singing bowls, chimes, and grounding tones wash over you in soothing waves of vibration, supporting energetic balance and emotional release. The healing frequencies help clear stagnant energy from the winter months, making space for growth, creativity, and renewed vitality.
The Spring Equinox is a moment to pause, reflect, and consciously step into the next chapter. Together, we'll honor the shift in seasons with practices that restore equilibrium, awaken inner light, and nurture fresh beginnings.
No experience is necessary. Please bring comfortable layers, your yoga mat, and anything that helps you feel cozy and supported as you rest.
*We have yoga mats for your use if you need to use one of ours*
Step into spring feeling balanced, replenished, and aligned.
Investment $30
Please sign up in advance to reserve your spot at balanceyogalifestyle.com.
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307 W 5th St, Panama City Downtown, FL, United States, Florida 32401, 3539 E 5th St, Panama City, FL 32401-5515, United States
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