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πΌ Spring Equinox Retreat Afternoon πΌSunday 29th March
2pm-5pm
A celebration of rebirth & growth as we welcome the arrival of Spring πΈ
The Earth is coming alive again
πΌπ»πΊπΈπΉπͺ»π·πΌπ»πΊπΈπͺ»πΉ
The dark months are behind us and we are moving into the warmth and light β¨
To honour this beautiful seasonal shift, Iβm inviting you to a nourishing afternoon together β a space to nurture ourselves as we journey through a time of renewal that I so dearly love π
βΈ»
πΏ What to expect
β¨ Yoga with me, Maria
Including kriya (actions with yoga)
β¨ Breathwork
β¨ Embodied movement to shift and release stagnant energy
β¨ Meditation using our voices β singing mantra
(Singing is always optional)
π Plant-based spring treats
Fresh, spring-themed juices and nourishing snacks π
πΆ Sound Healing Journey with Amy Bell
Sound healing can initiate the relaxation response, helping the body deeply relax β blood pressure and heart rate lower, and the body gently enters healing modeβ¦ bliss π
βΈ»
πΈ Can anyone join?
Yes β all levels welcome
β¨ All genders & all ages
β¨ Total beginners welcome
β¨ Ages 16 and under must be accompanied by an adult
β¨ Please let me know if you are pregnant
βΈ»
π Venue
St. Paulβs Community Hall
Walkden
M28 3LN
Sat nav may take you slightly past it β
(Itβs between the car wash and the church, opposite the petrol station)
β¨ Free parking available
βΈ»
π What to wear
Anything comfortable that allows you to move freely
Layers for warmth and comfort
π§ What to bring
β’ A yoga mat (I have spares if needed)
β’ Water
β’ A blanket and pillow for relaxation
β’ Yourself β and your friends π
βΈ»
π Investment
Β£30
Booking is essential
π© Contact: @santorohair&healing
π§ [email protected]
π 07966 230293
β¨ Love & Yoga
Maria π
βΈ»
π± Whatever seeds are planted now will expand and grow throughout the year and beyond.
The Spring Equinox marks a fresh beginning β the astrological new year πΈ
Our days grow longer π»
Birds migrate northward, following the path of the Sun βοΈ
Spring is a time to reawaken the body after winter β a season of renewal, cleansing, and balance.
βSpring is natureβs way of saying, βLetβs party!ββ
β Robin Williams πΈ
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Walkden, Salford, 2 Smith Street, Manchester, M28 3, United Kingdom, Bolton
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