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Yoga with Maria Monday mornings ( term time only )
📍St Paul’s community hall
Walkden
M283LN
Message or call me for enquiries & to book on
Book your space today
£10
📞07966230293
This is a gentle nudge for you Join us for Monday morning medicine ✨
We already have a great following ranging from age 20s up to 85 years young .
Men and women enjoy my classes .
Why choose Yoga ? 👇
Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods.
Yoga helps strengthen the lungs .
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yoga promotes better self-care.
Yoga improves the quality of life.
And many many more benefits
Now what to ware ?
Anything comfortable that allows you to move freely , layers for comfort.
What to bring ?
A Mat if you have one otherwise I have some spare , a drink of water , a blanket and a pillow for relaxation.
Your self and your friends 😊
Looking forward to meeting you
Love with Yoga Maria 🕊️
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